Autumn and winter are seasons in which our skin in vulnerable to harsh weather conditions

Autumn and winter are seasons in which our skin in vulnerable to harsh weather conditions. The cold and dry air can cause our skin to become dehydrated, irritated and rough. It's essential that we take extra care of our skin during these times. Here are some tips for autumn and winter skin care.


1. Hydrate from the inside out - Drink plenty of water and eat a balanced diet. Eating foods that are high in water content, like fruits and vegetables, can help to keep skin hydrated.


2. Moisturize - A good moisturizer is key to keeping skin hydrated and healthy. Choose a moisturizer that is specifically designed for your skin type, and apply it morning and night. Don't forget to moisturize your hands and feet as well.


3. Exfoliate - Exfoliating helps to remove dead skin cells, allowing the moisturizer to penetrate deeper into the skin. Use a gentle exfoliator once or twice a week to keep skin glowing and smooth.


4. Protect - Sunscreen is still necessary in the colder months. Snow can reflect the sun's rays, causing damage to skin. Choose a moisturizer with at least SPF 15 protection for daily use.


5. Avoid hot showers - Hot showers can strip skin of its natural oils, leading to dryness and irritation. Instead, take lukewarm showers and limit your time in the water.


6. Use a humidifier - The dry air in your home can contribute to dry skin. Using a humidifier can add moisture back into the air, helping to keep skin hydrated.


7. Don't forget your lips - Chapped lips are a common problem in the colder months. Use a lip balm with SPF and moisturizing ingredients to keep your lips soft and smooth.


Taking care of your skin during the autumn and winter months doesn't have to be difficult. Incorporating these simple tips into your daily routine can help keep your skin healthy and glowing all season long.

27 09 2023